Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. fibre rich food, foods to clean your arteries, foods to prevent heart attack, foods to prevent heart disease, top five foods to prevent heart attack, healthy breakfast, healthy snacks, healthy dinner or supper, healthy lunch, healthy food recipes, healthy food for weight loss, healthy foods to lose weight, healthy food for kids, healthy junk food, vegetables and fruits fruits.
A healthy diet is essential for good health and nutrition. Protects yourself against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
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