Today we have a very popular and Kale-licious recipe for you!
Can you identify what plant we have here? You guessed right! This is kale.
There are seven main varieties of kale.
Plants grow in a cluster and can grow as tall as 1 to 2 feet. Kale loves cool weather so the best time to plant it is in spring and fall.
Kale is in the cabbage family and packs a punch when it comes on to nutrients. It’s an excellent source of Vitamins K, C, A, minerals, iron, fiber, omega-3 and omega-6 fatty acids, protein and folate.
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