A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. 7” plate9” plateBreadcontrol serving sizesCreateCuisinediabeteshealthyHealthy Cuisinehealthy eating planHealthy IdeasHealthy Lunchhealthy lunch ideasHealthy Lunch Recipeshealthy platehealthy recipesideasKaiser Permanentekp.orgLa Salud Permanenteleanlunchlunch ideasMi DoctorMy Doctornon starchy vegetablesnutritious mealsPlateplate methodproteinrecipesaladserving sizessmaller portionsstarchy vegetalesThe Permanente Medical GrouptortillaTPMGunsweetenedVideoVlogwhole-grainsYouTubeyt:cc=on