In this video I shop for grocery essentials, do an arm workout, and explain my new workout routine. I noticed I forgot to mention sets and reps. I normally do about 2-4 exercises per muscle group with 3-4 sets of 8-15 repetitions. There is no magic number for sets and reps, train hard and don’t just do 4×10 for every exercise, if you do, you’re just telling your brain to stop at 10 reps every time when you could push harder. If you can do more reps, then do it! Thank you guys for all of the support! Happy New Year!
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