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Italian Pork Rolls
You must pay attention and learn how to make this tasty keto dish!
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
Ingredients:
6 prosciutto slices
2 tablespoons parsley, chopped
1 pound pork cutlets, thinly sliced
1/3 cup ricotta cheese
1 tablespoon coconut oil
¼ cup yellow onion, chopped
3 garlic cloves, minced
2 tablespoons parmesan, grated
15 ounces canned tomatoes, chopped
1/3 cup chicken stock
Salt and black pepper to the taste
½ teaspoon Italian seasoning
Directions:
1. Use a meat pounder to flatten pork pieces.
2. Place prosciutto slices on top of each piece, then divide ricotta,
parsley and parmesan.
3. Roll each pork piece and secure with a toothpick.
4. Heat up a pan with the oil over medium heat, add pork rolls,
cook until they are brown on both sides and transfer to a plate.
5. Heat up the pan again over medium heat, add garlic and onion,
stir and cook for 5 minutes.
6. Add stock and cook for 3 minutes more.
7. Discard toothpicks from pork rolls and return them to the pan.
8. Add tomatoes, Italian seasoning, salt and pepper, stir, bring to
a boil, reduce heat to medium-low, cover pan and cook for 30
minutes.
9. Divide between plates and serve.
Enjoy!
Nutrition: calories 280, fat 17, fiber 1, carbs 2, protein 34
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