This is a model what I eat in a day where I will show a full day of what I eat. It includes healthy alternatives to some staple comfort meals that you can cook from home. I will also be giving some tips to help you start a healthy routine
Follow me on Instagram:
Email me: jadelima@hotmail.co.uk
Please include your name, date of birth and small summary about yourself and your health/fitness aspirations.
Other videos mentioned:
How I built healthy habits that changed my body
What I eat in a day to stop bloating (for full pancake and chicken recipe)
Quit sugar for 4 years
Workout video (legs)
My weight loss story:
Get my look:
White Strap top with detail
Ana Luisa necklace
Things Shown or mentioned:
Gold Cutlery – knife, folk, spoon set
USA/other
UK
Japanese style Bowls
USA/other
UK/other
Breakfast in bed tray
USA/other
UK
Philips HR1867/21 Juicer
UK
DE
Skinny Dip Daisy Shockproof phonecase
Recipes Will be posted by the 13th January
0:00 Rye bread avocado toast // Banana Oat Pancakes
2:49 Q&A Feeling overwhelmed, Intermittent fasting, doing the right type of exercises and more
13:25 Cherry tomatoes, Roobios Tea, Noodles & Chicken, celery juice, Porridge & hummus chips
Disclaimers:
• This video is for entertainment purposes only and to give food/meal idea. I am not recommending a meal plan (your diet needs to be tailored to your body and realistic for your lifestyle)
• This is what I felt like eating on these days, if you don’t like it then don’t eat it yourself
• Please don’t compare your whole diet to one day eating videos on YouTube.
• I am not a doctor, nutritionist, psychiatrist or medical professional • Nothing in this video is sponsored • If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
Music Credit: Music by Elli Moore – OK –
Music by Ookay – Side By Side –
Music by Insta Models – Do It Like You –
MUSIC CREDITS: Music by VALNTN – Mona Lisa – (I don’t own copyright to this music) Thank you so much for watching! Xx