Did you know the sour taste of lemon juice can take away your sweet tooth? It’s true – and that’s not all. When you take lemon juice 30 minutes before a meal, it lowers your blood sugar response to the meal.
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Here’s what to do:
Take some water and add it to your lemon juice. Optionally, you can also throw in a teaspoon of Glutamine Powder to help take away your cravings.
Now, throw in some JJ Virgin’s Extra Fiber or some chia seeds. Why? Because the fiber with water is going to help you feel fuller so you’re not as hungry before your meal.
Making Lemon-Aid is one of my secret weapons for crushing cravings and easing hunger pangs.
Watch this video and I’ll show you how exactly how to make this delicious, satisfying drink for yourself!
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
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