I hope you enjoyed this video of these Healthy Vegan Lunch Ideas with RICE!
Rice is another one of my favorites for meal prepping because you can make a big batch of plain rice and prepare it several different ways! Get creative with these healthy vegan lunch ideas featuring rice and really make them your own! 😉
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—-HEALTHY MUSHROOM BROCCOLI PEPPER RICE—-
1/2 cup cooked brown or white rice
1/3 cup mushrooms chopped
1/3 cup broccoli chopped
1/4 cup red onion chopped
1/4 – 1/2 cup chopped peppers (I like to use either bell pepper or Anaheim and hot banana peppers for a spicy version)
SPICES:
1/2 tsp onion powder
1/2 tsp garlic powder
pinch black pepper
1/8 tsp chili powder (or less add slowly)
1/8 tsp Southwest chipotle seasoning (or less add slowly)
OPTIONAL: if this is too dry for you feel free to add a squeeze of lemon for an oil free version, dash of tamari (will increase sodium though) or a drizzle of olive oil but be sure to mix that in last because you don’t want to heat the oil as it is unstable at high temperatures.
DIRECTIONS:
1. cook rice, chop veggies, add rice + veggies + spice to a skillet and sauté until everything is well combined and fragrant.
BLOG POST WITH LARGER RECIPE PORTIONS:
—-Fresh + Clean Rice—-
1/2 cup cooked brown or white rice
1/4 cup red onion chopped
1/4 cup chopped pepper (optional, red bell or any variety)
1/2 cup chopped broccoli (fresh or frozen)
VEGGIE SEASONING: 1/8 tsp each: pepper, onion chili spices
– lemon slices optional
SALAD on side optional:
– lettuce, tomato, avocado, lemon
DIRECTIONS:
cook rice and let cool, chop veggies, steam or sauté seasoned veggies, serve everything together.
—-CURRY BROCCOLI MUSHROOM RICE—-
1/2 cup cooked brown or white rice
SPICES 1/8 – 1/4 tsp each depending on flavor desired:
Curry, turmeric, paprika, cayenne, black pepper
SEVER WITH:
broccoli
mushrooms
red onion
any other veggies you like (peppers, sprouts, kale, spinach)
OPTIONAL: if this is too dry for you feel free to add a squeeze of lemon for an oil free version, dash of tamari (will increase sodium though) or a drizzle of olive oil but be sure to mix that in last because you don’t want to heat the oil as it is unstable at high temperatures.
DIRECTIONS:
cook rice and let cool, once cooled add rice and spices to a skillet and sautee until well combined and fragrant, add veggies in to cool for abut 5 minute in medium heat or serve with veggies raw whichever you prefer.
song title: UNIVERSAL