LOW CALORIE SMOOTHIE | WEIGHTLOSS SMOOTHIE | Oats Smoothie to lose Weight
today i am sharing this weightloss smoothie with you guys it helps to lose weight as we all know oats is in the list of most healthy grains rich in fibre
#lowcaloriesmoothie #lowcaloriebreakfast #weightlosssmoothie
Ingredients :
apple 55g (29 calorie )
oats 1 tbsp ( 20 calories )
unsweetened cocoa powder (12 calorie )
1/2 tsp stevia ( 0 calorie )
1/4 tsp vanilla sugar (0 calorie )
fat free milk 2 cup ( 83*2= 166 calorie )
this recipe is for 2 glass smoothie if you like thick texture then you can use 1 cup milk as well to reduce calories
total calories for 2 glass are 227 so 227/2 = 113 calorie each glass
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music credit :
imovie darren king
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