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aloo palak paratha recipe – मसालेदार आलू और पालक भरवां परांठा रेसीपी
Ingredients:
multigrain flour (गेहूं का आटा ) – 2 cups (300 gms )
Spinach (पलक ) – 300 gms
Boiled potatoes (उबले हुए आलू ) -5(500 gms )
Oil (तेल ) – 3 to 4 tbsp
Cumin seeds (जीरा ) – 1/2 tsp
Asafoetida (हिंग ) – 1 pinch
Coriander powder (धनिया पाउडर ) – 1 tsp
Turmeric powder (हल्दी पाउडर ) – 1/2 tsp
Green chili(हरी मिर्च ) – 5(finely chopped )
Salt (नमक ) – 1 tsp (or to taste)
black pepper -1/2 tsp
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healthy breakfast recipe
aloo palak paratha is a healthy option of breakfast with curd .spinach is full of iron.
Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. keeps you safe from viruses and bacteria that cause disease. defends your body from other things that can hurt you, like toxins.
u can check out my other palak recipe–
malai palak panner
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Music: Madre de la Patría Mia
Musician: @Eduanis Zerquera
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