Healthy Low Calorie Tomato Soup || Homemade Tomato Soup
This is a simple, healthy and #easytospin 3-ingredients vegan recipe from #workingparents kitchen.
Our primary goal is to #cookmealsathome, with #healthyoptions that kids would love to eat.
Total Servings: 4 large bowls
Main Ingredients:
– 4 large organic carrots
– 4 large organic tomatoes
– 2 1/2 cup fresh or organic coconut milk
Spices:
– 2 tsp himalayan salt (or #pinksalt)
– 1 tsp turmeric powder
– 1 tsp dry basil powder (or 1/4 cup fresh basil leaves)
– 1/2 inch ginger root
Cooking Utensils:
– Cooker (or pan for boiling)
– High speed blender
Cooking (20-30 mins):
– Wash carrots & tomatoes
– Peel carrots & cut into halves
– Cut tomatoes into large pieces
– Add 2.5 cups of coconut water in the cooker, mix all ingredients and pressure cook for 10-15 mins (2 whistles max)
– If you are using a pan, bring the ingredients to a boil & cook on medium heat for 20-30 mins
– Once done, keep aside & let it cool
– Now, blend the cool mixture well in a high speed blender
– Sieve the mixture to remove all seeds (they r no fun)
– Server hot, as a side or evening snack
– (Optional) top with 1 tsp honey or bread croutons
– This recipe makes 4 large bowls
This healthy version has the goodness of vegetables, completely vegan and is high on nutrition.
Do try this in your kitchen and let us know how it turned out.
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#tomatosoup #vegansoup #coconutmilk #homemadesoup #plantbasedfood