Barley Vegetable Poha | Healthy Barley Veg Daliya | Easy Barley Pulao for weight loss |Jau Ka Daliya

Barley Vegetable Poha is a simple, healthy and delicious one pot meal. Thi healthy barley veg daliya or dalia is loaded with vegetable which helps in curb hunger. Easy and quick pulao also helps in reducing cholesterol and many other health problems including weight loss. Try this jau ka daliya (जौ का दलिया )

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Chapters:
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00:00 INTRO
00:35 Preparation of Boiled Barley (Meal Prep)
01:32 Barely Poha / Daliya

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