Hey Everybody!
We are doing a full day of eating! Im going to share some of my favorite healthy recipes that are super easy and quick to make. Im currently eating at maintenance so about 2100 cals on average, with a large focus on protein. Eating healthy doesnt have to be boring or bland! I hope this video gives you inspiration to kick start your health journey in 2022!
PREWORKOUT
Preworkout:
Blender Bottle:
Water Bottle:
Use Promo Code ” KELLYFERG ” to get 10% OFF your entire order.
Outfit
Grey Workout Jacket:
Workout Tank:
Leggings:
Sneakers:
Apple Watch:
POSTWORKOUT
Blender Bottle:
Chocolate Protein:
Powdered Peanut Butter:
-water & 1/2 cup milk
BREAKFAST
Oatmeal-Trader Joes
Jif Peanut Butter (2tbsp)
Raspberries
Espresso Maker:
Coffee:
Frother:
Ember Coffee Mug:
-Starbucks Toffee Creamer
Outfit
Sweatshirt:
NY Hat:
Leggings:
LUNCH
Nonstick Pan:
Tortilla Wrap Hack from Tiktok
Wrap
Turkey
Cheese
Spinach
Pesto
Sundried Tomatoes
Red Bellpepper
Hummus
Bubbly
SNACK
Oikos yogurt
Apple
Green Tea
Electric Tea Kettle:
Ember Mug:
DINNER
Rice Cooker:
Large Cutting Board:
Cast Iron Pan:
Nonstick Pans:
Fried Rice Recipe
-Rice
-Carrots
-Peas
-Onions
-Sausage
-Cauliflower
-Garlic
-Scrambled eggs
-Soy Sauce
-Sesame Oil
-Shrimp
-Blackening Seasoning
-Butter
-Lemon
-Basil
DESSERT
Quest Bar:
INSTAGRAM: Kkell_rose
BUSINESS EMAIL: kellylovesbeauty1@gmail.com
MY AMAZON SHOP: www.amazon.com/shop/keepingupwithkell
LIQUID IV:
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SHOP TULA: www.tula.com/KELLYFERGUSON
^^Use Code KELLYFERGUSON for 15% off
MY WATER BOTTLE:
Use Promo Code ” KELLYFERG ” to get 10% OFF your entire order.
SHOP MY CLOSET:
ALL ABOUT MY HAIR:
MAKEUP
Benefit Primer:
Foundation(2.5):
Concealer:
Powder:
Bronzer:
Blush:
Eye brow gel:
Mascara:
Setting Spray:
Blush Brush:
Foundation Brush:
Eye Shadow Brush (similar):
Bronzer Brush (Similar):
Beauty Sponge:
FTC: Not Sponsored.
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