Cooking is great and all, but sometimes being able to pull a meal from the fridge, microwave it for 2 minutes and eat it is better. Today I take you through three healthy and easy meal prep options for breakfast lunch and dinner. I am an absolute novice at cooking so if I can put these meals together I know you can too. As always don’t forget to hydrate and eat your fruits and vegetables. Subscribe so you don’t miss any amazing meals!
Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven’t already 🙂
💥FOLLOW ME💥
Instagram – @jackperezfit
Breakfast Casserole
0:37 – Ingredients:
30 oz Hash Browns
2 lbs Pork Sausage
2 Cups Shredded Cheese
2 Cups Almond Milk
8 Eggs
2 Cups Spinach
Olive Oil Spray
Salt and Pepper
6:10 – Macros For Whole Dish:
4,200 Calories
190g Carbs
257g Fat
264g Protein
6:26 – Macros for 1 of 6 Servings:
700 Calories
32g Carbs
43g Fat
44g Protein
Chicken Fried Rice
2:43 – Ingredients:
4 Cups Dry Rice
2 lbs Chicken Thighs
4 Eggs
2 Cups Carrots
2 Cups Sweet Peas
2 Cups Onion/Peppers
120 ml Stir Fry Sauce
6:55 – Macros for Whole Dish:
3285 Calories
407g Carbs
81g Fat
242g Protein
7:09 – Macros for 1 of 4 Servings:
822 Calories
102g Carbs
20g Fat
60.5g Protein
Spaghetti
5:06 – Ingredients:
2 lbs 92/8 Ground Beef
2.5 Cups Marinara Sauce
14 oz Protein Spaghetti
7:39 – Macros for Whole Dish:
2960 Calories
321g Carbs
86g Fat
248g Protein
7:59 – Macros for 1 of 4 Servings:
740 Calories
81g Carbs
22g Fat
62g Protein