#vegan #veganrecipes #lectinfree #BroccoliSlawSalad #pinenuts #dates #salad #saladdays #healthy
Vegan Salad Lectin Free Lifestyle Healthy Salad With Pine Nuts Dates Broccoli Slaw Beets Greens
RECIPE BELOW
If you are new to the lectin free lifestyle and need to educate yourself, i highly recommend this book (link below) by my favorite Doctor Gundry. He opened my eyes, changed my life for so much better and solved my all problems and I never met him !! Because of the results i achieved just by following him, listening his podcasts, and reading his books, i strongly believe that the lectin free lifestyle is extremely powerful. It is not a diet because you can eat so many delicious things – but unfortunately people don’t know about this. Lectins are anti nutrients, so why should we eat them?
I learned about Dr. Gundry when one day, I ate what I thought was a healthy salad at work for lunch and got so bloated. I went on youtube right away and searched “why am i bloating?”
The first video I saw was the video of Dr Gundry with a tomato in his hand, and the salad I ate that day contained tomatoes. Since that day, I eliminated lectins from my diet. The bloating and other problems disappeared. It is just truly amazing. People always question me: How can I go without eating Potatoes, Tomatoes, Cucumbers, and Grains? So This is why I am here to show you all of the different options and alternatives that are truly delicious. My recipes are super quick and easy – as i work full time and i am very busy individual.
this book contains a YES and NO list – explanation about lectins, great recipes, what groceries to buy, and what supplements to take.
2 years ago, when i discovered this book after reading it I started taking Vitamin D-3 5000 and B12, thanks to that book i never got sick everyone i know had corona virus but not me, so this is a very educational book and you need to act on it to see results.
LINK FOR PLANT PARADOX cook BOOK – EDUCATE YOURSELF ABOUT LECTIN FREE LIFESTYLE
LINK FOR VITAMIN D-3 5000 FOR YOUR IMMUNE SYSTEM, I take this one
LINK FOR B12 that i take
About my salad recipe:
Flavorful Delicious Salad, the combination of broccoli slaw, mild vinegar beets, with dates pines nuts cranberries greens is fantastic – olive oil and lemon juice is a must for seasoning.
Here is my beautiful recipe for you
For 2 :
In One big bowl mix all together
1. About 2 cups of organic Broccoli slaw – ( i buy it in trader joe’s)
2. about 2 cups of organic spring mix
3. 2-3 Small Mild Vinegar beets as pictured in the video ( sold in whole foods – or just boil 1 medium size beet at home peel cut into small pcs and add 1 tea spoon of red wine vinegar mix well and then add to salad)
4. 2 Dates – no sugar dates added cut into small pcs ( read label on the packaging must have only 1 ingredient dates-nothing else added)
5. 2 -3 table spoon of unsweetened cranberries
SEASONING – iodized sea salt to taste , 3-4 table spoon of extra virgin olive oil, 1/2 freshly squeezed lemon – mix everything very well
6. Last step – 4 table spoon of Pine nuts and serve
Nutrition facts of PINE NUTS:
Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.
Nutrition facts of BROCCOLI SLAW:
Contains Potent Antioxidants That Offer Health-Protective Effects
Packed With Vitamins, Minerals and Bioactive Compounds
Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases.
Multiple small studies have shown that eating cruciferous vegetables may protect against certain types of cancer.
Promotes Healthy Digestion
Nutrition facts of CRANBERRIES:
GOOD source of dietary fiber,
Dried cranberries are rich in amino acids and hydroxyproline that are needed by the body to form collagen. The latter is a critical component in keeping your skin soft and young. Cranberries also keep your skin hydrated.
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