#vegan #PolyphenolFoods #PolyphenolRichSalad #Polyphenols #Beets #lectinfree #Pomegranate #Pistachios #Avocado #lectinfreediet #lectinfreelifestyle #lectinfreefoods #lectinfreerecipes #healthyfoods #veganrecipes #veganlife
RECIPE BELOW
RECIPE BELOW
If you are new to the lectin free lifestyle and need to educate yourself, i highly recommend this book (link below) by my favorite Doctor Gundry. He opened my eyes, changed my life for so much better and solved my all problems and I never met him !! Because of the results i achieved just by following him, listening his podcasts, and reading his books, i strongly believe that the lectin free lifestyle is extremely powerful. It is not a diet because you can eat so many delicious things – but unfortunately people don’t know about this. Lectins are anti nutrients, so why should we eat them?
I learned about Dr. Gundry when one day, I ate what I thought was a healthy salad at work for lunch and got so bloated. I went on youtube right away and searched “why am i bloating?”
The first video I saw was the video of Dr Gundry with a tomato in his hand, and the salad I ate that day contained tomatoes. Since that day, I eliminated lectins from my diet. The bloating and other problems disappeared. It is just truly amazing. People always question me: How can I go without eating Potatoes, Tomatoes, Cucumbers, and Grains? So This is why I am here to show you all of the different options and alternatives that are truly delicious. My recipes are super quick and easy – as i work full time and i am very busy individual.
this book contains a YES and NO list – explanation about lectins, great recipes, what groceries to buy, and at the end of the book – what supplements to take.
2 years ago, when i discovered about doctor Gundry, i started listening podcasts and i watched podcast “School of Greatness” where lewis howes interviewed doctor Gundry, in that podcast Doctor Gundry suggested to take Vitamin D-3 5000 to take B12 and to consume lots of olive oil, since that day i started taking those supplements and consuming lots of olive oil… everyone i know had covid but not me, and thats because i listened to Dr Gundry!
he also mentions these supplements and others in this book “plant paradox cook book” (link Below)
LINK FOR PLANT PARADOX cook BOOK – EDUCATE YOURSELF ABOUT LECTIN FREE LIFESTYLE
LINK FOR D-3 5000 AND B12 THAT I TAKE
LINK FOR VITAMIN D-3 5000 FOR YOUR IMMUNE SYSTEM, I take this one
LINK FOR B12 that i take
LINK FOR CALIFORNIA OLIVE OIL THAT I USED IN THE VIDEO
LINK FOR IODIZED SEA SALT – Dr Gundry recommends to use Iodized sea salt, it is not in every store here is a link for you
About my new recipe:
Pomegranates, pistachios, arugula, red beets extra virgin olive oil – are significant high source of polyphenols – thats why i call this “Polyphenol Rich Salad” – and i added avocado as a healthy fat, fiber, magnesium, source – goat cheese delivers protein, calcium, phosphorous and copper.
I will have this salad as a staple once a week.
Polyphenol Rich Salad is my latest creation – i actually came up with it today, wile thinking what to have for lunch, 🙂 and i am proud to share my recipe not because its delicious but also because it’s very good for your gut health BECAUSE OF HIGHT CONTENTS OF POLYPHENOLS – Polyphenols feed good bacteria in your gut, helping your body to process more energy from food – Researches has found that Polyphenols improve blood vessel function, lowers markers for cardiovascular disease, balance healthy cholesterol and so much more.
What are POLYPHENOLS ? – Polyphenols are micronutrients found in certain plants and those are incredible natural energy boosters and they provide many healing options
Here is the recipe for you my dear friends:
(this salad can be Vegan just skip goat cheese)
For 1 person:
1. Mix in one bowl – 1/2 cup of organic arugula – 2 small beats or 1 medium size beat steamed or boiled
2. Season to taste with Iodized sea salt, 1 table spoon of red wine vinegar, 2 table spoon of extra virgin olive oil, mix well
3. Put seasoned arugula and beets on plate – cut half of avocado like in the video put it on the plate,
4. Top beats and arugula with 2 table spoon of pomegranate seeds and 1 -2 table spoon of pistachios
5. Put some goat cheese or regular feta cheese made with ships milk over avocados and sprinkle extra virgin olive oil each avocado
you will LOVE this salad!!
For business inquires please contact me at mkhiski@yahoo.com
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