Healthy Snacks For Kids To Make Themselves
Cooking is a valuable life skill that teaches children about the importance of healthy eating. Hence, allow your child to assist you in the kitchen and learn the basics. Then, once they are mature enough to handle the kitchen essentials, share the recipes of healthy snacks they can make themselves under your supervision
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Encouraging your child to plan and prepare snacks themselves can help foster creativity and boost their self-esteem and confidence (1). Besides, it encourages them to make healthier food choices for themselves and the family..
Peanut butter and jam sandwich
You will need:
2 slices of whole wheat or multigrain bread (corners removed)
1tsp peanut butter
1tsp homemade jam
½tsp almonds and cashews (coarsely powdered)
½ frozen banana (sliced)
How to make:
1. Spread the peanut butter on a bread slice and place it on a plate.
2. Sprinkle the almond and cashew powder over it, and place the banana slices on it.
3. Take another slice and spread jam over it. Place this slice over the one with banana slices and press the sandwich gently.
4. Serve with a glass of milk or another drink of choice. Your children could use cheese to enhance its nutritional value.
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