#PLANTBASEDPROTEIN #WHATIEATINADAY #EASYBREAKFASTPROTEINWRAP
#TIKTOKHACK
TOTAL PROTEIN IN WRAP? — Between 32-35 grams! (see pinned comment)
THIS IS A JUDGE FREE ZONE! POSITIVITY ONLY! Let’s CONQUER our GOALS TOGETHER!
Check out my last video:
In This Video I Show You A Easy Meatless Protein Wrap Hack, Utilizing The Viral “TIKTOK TORTILLA WRAP” – this tortilla hack was really popular in 2021, I’m late to the PARTY, but it still works and makes a delicious, fulfilling and easy breakfast idea. I paired my protein wrap with a side of red oven roasted potatoes and sriracha mayo. I hope this video gives you guys ideas and change the perspective of plant based eating.
I am plant based and practice intuitive eating. So, what does that mean for me and my journey? I choose to consume meatless & dairy free meals. I am NOT KETO! I don’t eliminate carbs out of my diet, instead I monitor my calories, sugar and ensure that I listen to my body. I ensure that I don’t overeat, emphasis on PORTION CONTROL and MODERATION. Some days I choose to have a shake for breakfast, some days I choose to have a breakfast burrito. It is a JOURNEY! My weight loss success continues, because I am HUMAN. It’s REALISTIC. It’s REAL! Find what works for you!
Ingredients Used In Video:
(P.S. I included Time Stamps)
– Red & Green Bell Peppers
– White Onion
– Light Life “Gimme Lean” Breakfast Sausage: 04:11
– Vegetable Broth 01:25
– Baby Red Potatoes — healthier alternatives (fruit and/or sweet potatoes)
– Olive Oil (Trader Joes Garlic Flavored Olive Oil is REALLY GOOD)
– Tortilla (Wheat and Corn Tortilla)
– Just Egg: 05:15
– Spinach
– Follow Your Heart (Vegan Feta Cheese):
– Salsa:
– Vegan Butter:
– Seasonings (Black Pepper, Paprika, Mrs. Dash Garlic Herb, Onion Powder, Thyme herbs etc.)
Sriracha Mayo: 02:54
– 1 tablespoon – Hellmann’s Vegan Mayo:
– 1/2 or 1 tablespoon of Trader Joes: Sriracha Sauce – (I bought my sauce from trader joes NOT amazon — this is just for reference)
– Mrs. Dash Garlic & Herb Salt Free Seasoning (to your liking)
– 1/2 tablespoon of Red Wine Vinegar –
Hey ChubbyCheekz Family,
It’s Crystal. Welcome back to our channel, if you are new here welcome to the family. On this channel I love to share recipes, share my weightloss tips, products and simply talk about my journey as a whole. I present a realistic, JUDGE FREE, simple (but enjoyable) approach to weightloss. Who said that your weightloss journey has to be hard, boring and depressing. HAVE FUN WITH IT! TAKE IT STEP BY STEP!
If you haven’t watched my last shake video, check it out here:
If you are interested in going meatless for a day, week, month, year, forever lol — check out this video
(It’s very motivating):
If you want to make the BEST vegan chicken salad, check out this video:
Social Media —
Instagram:
Personal Instagram: @_keepingitcrystal
If you would like to write me a letter, send me a product to try out and or a gift — here’s where you can send it:
ChubbyCheekzTV
P.O. Box 19144
Houston, TX 77224
FUN FACTS:
I lost over 70+ pounds — check out this video:
I am a Registered Nurse
I Practice Holistic Wellness
I am a Plant Based Chef
I love music, art & I love creating content
If you read all of the description box — make this comment “I love Chubby Cheekz TV”
Also, feel free to leave me a video request! Each video I make is with 100% intention, it is never to try to persuade or sell you anything. My goal is to share my journey and help others. Any product and or product I promote, I genuinely use and it works for me. Thank you for supporting and watching! See you guys soon!