Hello doston, is video me maine aap ke liye ek healthy salad ki recipe share ki hai jo bahut hi simple hai aur easily ban bhi jata hai. Agar aap fasting karte hain aur kuch healthy sa khane ka sochte hain ya fir soch rahe hain weight loss meal me kya include kare to ye recipe jarur try karein.
Ingredients:-
Boiled potato or – 1 pc
or paneer or tofu – 100g
Boiled sweet potato – 1pc
Carrot
Cucumber
Spinach leaves
Apple
Pomegranate
Almonds (soaked)
Peanuts (soaked)
For salad dressing
Fresh Coriander leaves – 1 sprig
Green chilli – 2/3pc
Capsicum – 1/2 slice
Cumin – 1/2 tsp
Olive oil – 1 tsp
Pepper powder – 1/2 tsp
Salt. – as per taste
Procedure:-
1.Peel off the soaked almonds.
2.Roughly chop fruit and vegetables keep them aside.
3.Now make a paste of green chillies, capsicum, coriander leaves to make salad dressing.
4. In a mixing bowl mix all the ingredients.
5. Add salt & pepper mix well and enjoy your salad.
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