Healthy Dinner Ideas | Mixed Sprouts Brown Rice Recipe | Dinner Recipe Indian

Healthy Dinner Ideas | Mixed Sprouts Brown Rice Recipe | Dinner Recipe Indian

Mixed sprouts Brown rice pulao is a slightly healthier choise than white rice pulao.
The combination of rice and sprouted legumes (matki) in mixed sprouts (moong and matki) brown rice improve the protein quality of the rice based delicacy, which is also loaded with other nutrients like iron,folic acid and vitamin B1 too.

Benefits of Sprouts –
“Sprouts have a lot of nutritional value. The protein content in them is significantly high. There are also significant amounts of vitamins, minerals and fibre which are beneficial for the body. Sprouts are good antioxidants; they detoxify the body and help in digestion. Sprouts are also alkaline so they help in reducing acidity in the body.”
Sprouts are safe food for pregnant woman.

but For pregnant women, it is safer to cook the sprouts before consumption. This will ensure the mother gets the desired nutrition without the fear of being infected.

Benefits of Brown Rice –

Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.