This is tenth recipe of the Healthy Breakfast Ideas Recipe Series. Here Pakistani breakfast recipes are given. The Healthy breakfast series is introduced to share the healthy breakfast ideas and recipes for healthy breakfast especially for weight loss and better nutrition. Here is a recipe for very tasty – Fruity Yogurt. Breakfast is the most important meal of the day. Therefore, should be healthy and nutritious. Did you know that what you eat for breakfast, sets the tone for your body for the rest of the day? The common belief is the timing of when you eat in the morning is everything when it comes to maintaining a healthy weight, however, this is simply not true. It’s important to understand that the type of food you eat in the morning is what allows you to have more energy, sharper focus, healthier weight, smoother skin, and better digestion.
Nutrition in this breakfast:
Breakfast 1:
Vitamins: B1, B2, B6, B12, C, D, E, K
Minerals: Ca, Cu, Fe, Mg, Mn, P, K, Se, Zn
Omega-3
Ingredients: (299 Calories)
3 Scoop Yogurt
½ Apple
5 Almonds
10 Pistachio
1 Tbsp Oats
2 Pieces of chocolate
1/4 Cup grapes
Recipe:
Chop the apple, cut almonds and pistachio. Crush the chocolate on a grater. In a bowl add yogurt over this material. Now add oats and mix.
Arrange remaining fruits and sprinkle chocolate.
Your super healthy breakfast is ready.
Breakfast 2:
Vitamins: A, B1, B5, B6, B9, B12, C, E, K
Minerals: Ca, Cu, Fe, Mg, Mn, P, K, Se, Zn
Omega-3
Ingredients: (339 Calories)
3 Scoop Yogurt
1 Banana
2 Walnuts
10 Pistachio
3 Dates
2 Tbsp Crushed coconut
Recipe:
Chop the banana, walnuts, pistachio and dates. Mix walnuts and pistachio in the yogurt. Arrange remaining fruits and sprinkle the coconut.
Your super healthy breakfast is ready.
Disclaimer: This video is NOT an alternative to medical solution in case of medical emergency. For detailed disclaimer, please see “About” section of the channel Our Dot Productions.
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