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. . Watch this video to get my healthy pasta recipe.
You can also find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly healthy pasta
0:24 The keto pasta recipe
1:46 Tasting the healthy pasta recipe
In this video, we’re going to share with you a delicious and healthy pasta recipe. There are a lot of people that want to make an easy pasta recipe, but they don’t want to eat regular pasta noodles because of the gluten and refined carbs. It will turn to sugar really fast.
This homemade pasta recipe actually uses zucchini. This is a gluten-free pasta recipe that’s keto-friendly and really tasty. Cooking zucchini spaghetti is also really simple.
The goal is to have something that doesn’t have a lot of sugar, is nutritious, and keeps your carbohydrates low. So, you also want to use a healthy pasta sauce that is keto-friendly. This keto pasta recipe is really delicious and healthy for you. If you like spaghetti, you have to check this pasta recipe out.
Low-carb Healthy Pasta Recipe:
Ingredients
3 zucchini
Optional
Hamburger meat from a grass-fed animal
2 cloves of garlic
Mushrooms
Handful of pitted black olives
Chili flakes
Tomato sauce
Olive Oil
Parmesan
Directions
1. Get a pan and make it hot, then turn down to a medium heat.
2. Add a generous glug of olive oil, enough to coat the bottom. Crush two cloves of garlic into the oil.
3. Add a sprinkle of chili flakes to the sizzling oil.
4. Roughly chop up your black olives and capers, and add them, too.
5. Give it all a good stir around and fry for a minute.
6. Let it all bubble away, stirring now and then for a few minutes. Then put it on one side to cool.
7. Using a spiralizer or a funny mandolin attachment, cut your zucchini into ribbons.
8. Put the sauce over the freshly shaved zucchini.
Serve with some fresh parmesan.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I hope you enjoy this delicious keto-friendly healthy pasta recipe. Thanks for watching!