I’ve got some simple, easy and nourishing snack ideas for you to keep your energy, beat stress and properly nourish your body. I focus on foods that have high absorption rates in the body so my mineral stores can constantly be replenished. I desperately want to live a life that supports my body as stress inevitably comes my way. Cheers to proper and fully nourishing our bodies!
Don’t forget to L I K E and S U B S C R I B E. Thank YOU for all your support. Means the world!
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LINKS
*disclaimer: I do earn commission from a few of the links below (not all! But I still share the links because it’s genuinely what we use and eat daily)
EPIC WATER FILTER Pure Pitcher:
*Use code MARGARETMATHENY for 20% off
Perfect Supplements Beef Gelatin and Collagen:
Magnesium Bicarbonate:
The rings I’m wearing are from Hey Happiness: use code: MargaretMatheny for 10% off
Croissant Dome Ring Gold:
Slim Gemstone Band Ring Gold:
🌿The women who teach about properly nourishing your body + their recipes! I take their wisdom and make it fit our life. This way of living and eating (pro-metabolically) is rooted in focusing on nourishing foods! There are only restrictions if you choose to do so. But we don’t ♥️.
Jessica Ash Wellness
Noelle Kovary
Kori Malloy
Fallon Dae
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Smoothie Recipe:
1 cup peaches
1/2 cup cherries
1/2 cup strawberries
1 T Raw honey
1 TBee Pollen
Sea Salt
2 Caps magnesium bicarbonate
Coconut milk
Collagen
1/2 cup OJ
1 C hot water
Marshmallow Recipe:
1 cup filtered water
4 T grass fed beef gelatin
3/4 to 1 cup maple syrup
1 t vanilla
*in a pan(not heated) pour in the water and sprinkle the gelatin on top. Let it sit and bloom for 5 minutes.
Turn on the heat and let gelatin dissolve in the water.
Add in maple syrup and vanilla.
Transfer to a mixing bowl and beat for 8 minutes…you want it to be thick and creamy. If it starts to get stiff, you’ve beat too long! It might not transfer well. Still tastes delicious, just misshaped and such.
Transfer immediately to a dish and refrridgerate for 3 hours!
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Music by:
Music by MYSM – Soft Cream –
Alsever Lake – I’ve Been There – 25WF9IPV34Q5IOGC
Music by Gil Wanders – Dreams –
Elements – Emorie – 2A0VRQYRKNYOQHID
Music by Damien Sebe – equinox –
Music by Goosetaf – Bumblebee –
Music by Chinsaku – Blossom –
Music by Dylan Rockoff – firstavenue_bedroom –
Music by Joey Howard – Moment (Instrumental) –
Music by Naomi – Individualism –
Music by Damien Sebe – happiness –