Let’s do an easy healthy meal prep! This week I’m meal prepping bowls for my husband and I! I’m doing fruit and yogurt bowls for breakfast, and for lunch, it’s Mediterranean chicken bowls. I’m putting together my DIY dinner kits and my snacks as well. Come along and cook with me!
Just a reminder, the WW points I share in this are for my WW Personal Points. However, whether you’re in a calorie deficit, following WW, or not following any weight loss program, my meal preps are great for anyone! 🙂
//RECIPES
BREAKFAST:
YOGURT BOWLS
LUNCH:
MEDITERRANEAN CHICKEN BOWLS
DINNER KITS:
Chicken Marsala Skillet:
Cook with Me Video for the Chicken Marsala Skillet:
Pizza Meatloaf:
Cook with Me Video for the Pizza Meatloaf:
Crispy Baked Cod with Cheesy Potatoes & Broccoli:
Cook with Me Video for the Crispy Baked Cod:
Not a fan of DIY dinner kits? Try Home Chef. Use my link here for $35 off your first order!
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W – planningushealthy@gmail.com
// Want to join WW and get a FREE MONTH? Click my link here:
/ Videos you may be interested in:
HOW I MAKE MY DIY DINNER KITS:
RECIPE BINDER VIDEO:
MEAL PLANNING VIDEO:
MEAL PREP PLAYLIST:
MEAL PLAN & GROCERY HAUL PLAYLIST:
// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
Salad Lunch Container – 52 oz.:
Pyrex 2-cup glass bowls with red lids:
Vegetable/Fruit Storage Containers: (like what I use for veggies):
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter for IP Duo:
Kodiak Cakes Pancake Mix:
Lakanto Maple-flavored monkfruit syrup:
Lakanto Monkfruit sweetener:
Cake Batter Extract:
Chia Seeds:
4-cup angled measuring cup:
OXO Salad Spinner:
Misen Chef’s Knife:
Vegetable/cheese slicer/shredder:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Spice Jar Set:
Ozeri Food Scale:
Reusable Gallon bags: Similar to mine (mine are no longer available)
Snack & Sandwich Reusable Bags:
3-piece cutting boards with easy-grip handles:
Mesh strainer:
Double-sided Measuring Spoons:
FITBIT I’m wearing:
Bands for Fitbit:
Oster Convection Oven:
Ninja Specialty Coffee Maker:
// Visit my Amazon Storefront for items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
TIMESTAMPS
00:00 Welcome to Planning Us Healthy!
00:49 Breakfast Meal Prep – Fruit & Yogurt Bowls
07:53 Lunch Meal Prep – Mediterranean Chicken Bowls
14:55 DIY Dinner Kits
21:26 Snacks
23:42 Final Thoughts / Thanks for watching!
**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
// CONTACT ME:
Email: planningushealthy@gmail.com
WHERE I GET MY MUSIC: Epidemic Sound
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#mealprep #healthymealprep #planningushealthy