LOW CALORIE BREAKFAST | Low Calorie Breakfast recipe | 3 Ingredients breakfast | healthy Breakfast
Ingredients:
1/2 cup low fat milk (51 calories) you can increase amount of milk to have consistency you like
1 tbsp unsweetened cocoa powder (12 calories)
Chia seeds 2 1/2 tbsp ( 139 calories )
Total calories : 200 calories its so filling for me its 2 servings
100 calories per serving
The seeds appear to be well-tolerated. Still, if you’re not used to eating a lot of fiber, you might experience digestive side effects like bloating or diarrhea if you eat too many seeds in one sitting. A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day.
check out other videos as well
LOW calorie donuts
30 calorie brownies
23 calories brownies
10 calories pancakes
30 calories pancakes
16 calories pizza
low calorie pizza
i hope you will like the video feel free to share with your family and friends and on social media .
#lowcaloriebreakfast
#3ingredientsbreakfast
#nosugardessert
#healthybreakfast
#easydietinglifestyle
low calorie breakfast,low cal breakfast,3 ingredients breakfast,3 ingredients recipe,easy dieting lifestyle,healthy breakfast ideas,healthy breakfast,healthy recipes,low calorie dessert,low cal dessert,no sugar dessert,sugarfree dessert,healthy breakfast recipe,low cal breakfast recipe,low calorie,low cal,dessert low calorie,low calorie recipes,low calorie breakfast ideas,dieting lifestyle