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^^ITAL is a lifestyle traditionally started and practiced by the Rastafarian community in Jamaica. NO SALT is used in ITAL food – instead natural herbs, spices, veggies and coconut milk are used to give ITAL food it’s amazing, intense, bold and delicious flavor. ^^
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⚡️⚡️BENEFITS OF JAMAICAN CHO CHO (SLIGHTLY DIFFERENT FROM ONE SHOWN IN VIDEO)⚡️⚡️
◆ Supports healthy thyroid function
◆ Has powerful antioxidants
◆ Prevents cancers
◆ High water content, low calories, great for weight loss
◆ Very mild taste, takes on flavor of whatever its cooked with
◆ Texture similar to potato or squash
Enjoy with Roti/flatbread/chapati as well!
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💕💕 SUBSCRIBE + 👍🏾 IF YOU FOUND THIS USEFUL. Hope you enjoyed!😉 Check out my videos below ⬇︎ 💕💕
~WATCH IN HD~
☛ Jamaican Beef Patty 🎥
☛ Vegan fried Chicken 🎥
☛ Chickpea Coconut Curry 🎥 –
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USEFUL PRODUCT LINKS
Food Processor
Nut milk bag
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BUSINESS INQUIRIES ONLY
Please email : theveganjamaican1@gmail.com
❖FILMING/EDITING EQUIPMENT❖
☛ 🎥 – NIKON D3100
☛ LIGHTING
☛ EDITING SOFTWARE – ADOBE PREMIERE PRO
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Music credit
Intro 🎵🎵 – Pacmanadv
Outro 🎵🎵 Jamiel – Strongest soldier
**FTC: Affiliate Links used. This video is not sponsored
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Food. Natural hair. Beauty. Love. THE VEGAN JAMAICAN