✅Veg High Protein Salad!
Gluten free dinner/lunch salad recipe for weight loss / healthy diet / good for healthy skin & hairs 🥗
INGREDIENTS & NUTRITION VALUE (serves 2)
20 gm white chickpea – 73cal
20 gm black chickpea – 72cal
20 gm kidney beans – 69cal
20 gm peanuts – 113cal
20 gm corn – 17cal
1 small onion – 28 cal
1 small tomato – 18cal
1 tsp olive oil – 41cal
1 tsp honey – 22cal
1 tsp sesame seeds – 17cal
50 gm fresh paneer – 133cal
1 tsp apple cider vinegar – 1cal
green chilli
fresh coriander
crushed garlic
crushed black pepper
roasted cumin powder
salt to taste
total calories – 604
protein – 29 gram
fats – 29.1 gram
carbs – 60 gram
fiber – 19.6 gram
Super delicious high in protein good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free which makes it a filling food that may help lower appetite and reduce calorie intake.
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