Today I bring you guys through my diet and routine to lose weight and build muscle. I also had an 8 mile run which was a PR for me in my ironman prep. I show you guys a healthy McMuffin recipe id love for you guys t try at home! If you try my recipes or my workouts post it on Instagram and Ill repost it !
SHOULDER & ARM WORKOUT
Db OHP 4×6
Military Press 5×5
Lateral Raises 3×12
Db Bicep Curl 3×12
Tricep Pushdowns 3×12
Rope Bicep Curl 3×12
Skullcrushers 3×8
21’s
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