@Kitchen Queens [ Maryzkitchen.com]
#spinach #palak #palaksoup #weightlossrecipes #dietrecipe
HEALTHY PALAK / SPINACH SOUP
Palak soup
INGREDIENTS
Palak / spinach leaves – 3 cup or a small bunch [remove the stalk ,wash and drain]
Garlic chopped – 1 tbsp
Onion – 1 big chopped
Pepper powder – as per taste for serving
Butter –1 tbsp [or less]
Olive oil or regular oil -1/4 tsp
Milk – 1 cup
Corn flour – 1 tbsp
Salt – as per taste
2 cup Water –
Mixed herbs or oregano for serving
Amul fresh cream –for garnishing.

METHOD
Take a pan and heat butter + oil
Add onion and garlic and saute till light golden brown .[ dont burn]
Add the palak and saute for 4 minutes.
Add 2 cup water and mix well. Bring it to a boil .
Once it starts boilng off the flame and allow it to cool.
Blend / grind it to a fine sauce .
Strain it . [ optional ]
Heat a sauce pan add the palak sauce + salt and cook for a minute .
Mix well the corn flour in milk [ see that there are no lumps ].
Add this mixture to the palak . Stir and cook for 2 minutes.
Off the flame .
Add pepper powder / mixed herbs or oregano while serving .
Garnish with fresh cream and serve hot with garlic bread.
for making it more aromatic.. use aromatic powder or maggi magic cubes.