A culinary delight for anyone wishing to eat healthier and love bread.
Vegetarian, Yeast-Free, Protein Honey Bread
Ingredients
2½ cups sprouted spelt flour
½ cup sprouted garbanzo bean flour
2 tsp. baking soda
½ tsp. unrefined sea salt
2 cups organic, humanely raised buttermilk or non dairy milk alternative
¼ cup raw, unprocessed honey
2 T. coconut oil
Directions
1. Preheat oven to 325
2. Grease 9x5x3 loaf pan
3. combine dry ingredients and sift
4. combine wet ingredients
5. Bake at 325 for 45 to 60 min.
until brown and pulls away from the sides.
6. Cool
Health Benefits
Buttermilk- Organic Humanely raised, Buttermilk (or use a non-dairy milk or yogurt) Each cup of buttermilk boasts 377 micrograms of riboflavin, a single cup of buttermilk supplies 8.1 grams of protein.
Spelt- Health benefits of spelt include its ability to help in regulating the body’s metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boosting digestive function, lowering blood sugar, and reducing cholesterol levels in the body.
Nancy Addison is a #1 best selling author of 6 books/cookbooks.
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