Hey friends, presenting you a special low fat high protein high calcium Laddu recipe. This recipe is easy to prepare and a perfect recipe for winters. Do try this recipe at home.
Other recipes by Poonam’s Kitchen –
Healthy Sooji breakfast recipe video –
Restaurant style soft fluffy Upma recipe video –
Simple aate ka cheela recipe video –
Simple healthy no aata no Maida breakfast recipe video –
Healthy Laddu recipe –
Ingredients –
1 cup peanuts (approx. 150 grams)
1/2 cup roasted Chana Dal (approx. 50 grams)
1/4 cup Almonds (Badam)
2 tblsps pumpkin seeds (or magajtari seeds or sunflower seeds)
1/4 cup Sesame seeds (approx. 40 grams)
1/2 cup dry coconut grated
1 1/2 cups Poha (thin ones) (approx 50 grams)
200 grams Dates (khajur)
1/2 tsp Cardamom powder (Elaichi powder)
1/2 cup Jaggery chopped (gud)
1 spoon sonth powder
2 tblsps Desi Ghee
Enjoy healthy protein rich Laddu with your family and friends