Hello friends…Here I am sharing with you two healthy, low oil breakfast cheela recipes which are rich in iron, protein and calcium.
SABUT MOONG KA CHILLA
Ingredients (Serving 5-6 )
Whole moong – 1/2 cup
Onion – 1
Capsicum – 1
Green chilli – 1
Garlic – 5-6 cloves
Ginger – 1 inch piece
Frozen corn – 50 gm
Paneer – 50 gm
Coriander leaves – 50 gm
Cumin seeds – 1/4 tsp
Red chilli powder – 1 tsp
Salt – 1 tsp
Coriander powder – 1/2 tsp
Chaat masala – 1/4 tsp
Garam masala – 1/4 tsp
Oil – 3-4 tbsp
BLACK CHANA CHILLA
Ingredients (Serving 5-6 )
Bengal gram( Black Chana) – 1 cup
Paneer – 100 gm
Onion – 1-2
Garlic- Ginger paste – 1 tsp
Green Chillies – 1-2
Cumin – ½ tsp
Ajwain – ¼ tsp
Salt – 1 tsp
Red Chilli Powder – 1 tsp
Turmeric powder – ¼ tsp
Coriander powder – ½ tsp
Dry Mango Powder – ½ tsp
Garam masala – ¼ tsp
Oil – 2 tsp
Fresh Coriander Leaves – 1 tbsp
Recipe:
Soak Black Chana for atleast 10-12 hours. Then grind this to smooth paste. Add 1/4 tsp cumin, 1/4 tsp ajwain, 1/2 tsp salt and 1/2 tsp red chilli powder.Batter is ready for Chilla.
To prepare stuffing, heat a pan and put 1 tsp oil. Add 1/2 tsp cumin, 1 tsp Ginger-Garlic paste, green chilli and finely chopped onion. Roast for a minute,now add spices according to taste or as guided in the video.
Add crushed paneer and cook for a minute. Stuffing is ready now.
To prepare chilla, grease tava and spread 1 tbsp batter slowly. Put 1 tsp oil around the corners and let this cook till golden brown in color. Flip and cook from both sides, then add 2 tsp paneer stuffing in between and roll in desired shape.
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Here are link of other interesting recipes from Nani’s Culinary:
1) How to make Dabeli (स्वादिष्ट दाबेली)| Spicy Street food| Breakfast & Evening Snacks| Tawa Burger
2)Hyderabadi Sandwich| हैदराबादी सैंडविच| Unique Recipe| Kitty Party Special Snack| Delicious Snacks
3)Masala Paneer (मसाला पनीर)| (पनीर बनाने का नया तरीका)| Unique, Healthy and Tasty| Protein Supplement
4)Masala Dosa & Uttapam| मसाला डोसा और उत्तपम| With Chutney & Sambhar| South Indian Dish| Fermented
5)How to make Corn Matar Malai |Restaurant Style| Creamy & Tasty | Unique option for Meals|
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