#DarkChocolate #VeganKetoPaleo #LectinFree
HEALTHY SNACK Lectin Free Recipe | POLYPHENOL RICH Homemade Dark Chocolate Bark Thins
ORANGE ZEST GIVES WONDERFUL FLAVOR ❤️
Please Ise ORGANIC ORANGE 🍊
How to Make Dark Chocolate BarkThins at Home (Lectin Free Gluten Recipe) Vegan Keto Paleo YUMMY With Orange Zest Pistachios Hazelnuts Flax Seeds Hemp Hearts Super Healthy Homemade
🌿 HEALTH NOTE – CACAO POWDER, PISTACHIOS, HAZELNUTS, DARK CHOCOLATE, ORAGE ZEST ARE GREATE SAURCE OF POLYPHENOLS !!
Polyphonous provide protection against development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging and more
🌱 so What are POLYPHENOLS ? – Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
🌱Polyphenols keep you blood vessels healthy and flexible promoting good circulation
and polyphenols feed good gut bacteria,
My dear friends here is Recipe for you:
STEP 1 – Put all ingredients into food processor
( i get all nuts from Trader Joe’s)
1 1/4 Cup of hazelnuts
1 1/4 Cup of pistachios
2 Table Spoon of MCT oil – (optional)
2 Table Spoon of Cacao Powder – NON ALKALIZED
1 1/2 Table Spoon of Allulose NON GMO or Swerve Natural Sweetener
1 Table Spoon of Hemp Hearts
1 Table Spoon of Ground Flax Seeds
Zest of 1 Organic Orange – (it gives wonderful flavor – optional)
STEP 2
In a separate pan pour 1/4 cup of coconut milk or nut milk of your choice and melt 1 bar of dark chocolate 72% or greater on a medium heat,
Do not boil the chocolate, once its melted turn of the oven and add 1/4 cup of cold filtered water, mix for few min, let it cool for few min until warm.
Add melted warm dark chocolate mixture into blender and blend all together, for 2 min
(IMPORTANT – DO NOT BLEND FOR TOO LONG – YOU WANT YOUR NUTS TO BE CRUNCHY)
line unbleached parchment paper on a tray or baking sheet – pour the mixture, spread it evenly like in the video
sprinkle with unsweetened coconut flakes or cacao powder or both -( Cacao powder is better to use once its frozen )
and freeze for 3-4 hours , then cut it into squares and keep it in air tight container in freezer
✅LINKS FOR NATURAL SWEETENERS:
✅LINK FOR CACAO POWDER:
✅LINK FOR DARK CHOCOLATES:
This brand Lindt is sold in stores like cvs and other stores
This is stevia sweetened great brand Lilly’s
Hard to find in stores
They have 70% or 85% , if you choose 85% then try the taste at the end of need more sweetener add more of swerve since 85 is very dark
✅LINK FOR MCT OIL:
I use bullet proof brand and I like it, I also use 1 tea spoon of this MCT in my coffee every morning
ABOUT INGRIDIENTS:
Cacao , dark chocolate pistachios hazelnuts orange zest are polyphenol rich
Pistachios – they have many amazing health benefits they are highest source of melatonin – which our mitochondria needs to repair themselves , meaning that you eating antioxidant
What is mitochondria , mitochondria are energy producing organelles in most of our cells , more melatonin containing foods we eat the more we will protect our mitochondria
#Vegan #Keto #Paleo #LectinFreeDiet #Pistachios #FlaxSeeds #HempHearts #HealthyRecipes #SugarFree #HomemadeChocolateRecipe,#LectinFreeRecipes
Hazelnuts- hazelnuts are a rich source of vitamins and minerals like vitamin E magneese and copper
Hemp seeds are great source of plant based protein – rich in healthy fats including omega 3 and omega 6 fatty acids
Flax seeds – loaded with nutrients – they are very high in soluble fiber – promotes healthy gut bacteria
Orange – zest gives a wonderful flavor – it is rich in vitamin B6, and provitamin A
MCT oil – helps your body make ketones,
an energy source for your brain that doesn’t have carbs
so this sweet treat is very good for you and i guarantee you will love the taste of it , it is delicious !
Thank you for watching 🙂
Peace & Love
Manana
#Vegan #Keto #Paleo #LectinFreeDiet #Pistachios #FlaxSeeds #HempHearts #HealthyRecipes #SugarFree #HomemadeChocolateRecipe,#LectinFreeRecipes