Hunters Chicken Pasta
Serves 6
Takes – 30 minutes
Calories – 284
Syns – Free
Ingredients
2 large chicken breast, diced
Low calorie cooking spray
4 bacon medalions cut into strips
200g fusili
1 red onion, diced
1 red pepper, diced
2 garlic cloves, crushed
1tbsp Worcestershire sauce
1 tbsp balsamic vinegar
1 tbsp tomato puree
2 tsp bbq seasoning
2 tsp white granulated sweetner
1 tsp garlic powder
1 tsp onion powder
1/4 tsp mustard powder
1/4 tsp chilli powder
400g chopped tomatos
1 chicken stock cube
40g reduced cheddar cheese
Moroccan Salmon Skwers on Couscous
Serves – 2
Takes – 20 minutes
Calories – 370 kcal
Syns – free
3 large salmon fillets cut into 16-20 large chunks and skin removed
1 125g packet of morrocan cous cous
200 ml boiling water
1 tsp cumin
1/2 tsp paprika
6 cherry tomatoes cut in half
7 – 8 cm piece cucumber cut into medium dice
4 – 5 radish sliced
4 spring onions chopped
1 small pepper deseeded and choppped
1 handful fresh mint chopped
1 handful fresh parsley chopped
1 handful fresh basil chopped
4 tbsp low fat yoghurt
1 lemon cut into wedges
Curry
1 onion finele diced
2 tsp cumin
2 tsp ground coriander
2 tsp garam masala
1 tsp ground turmeric
1/4 tsp chilli powder
Thumb sized piece of ginger finely diced
2 garlic cloves crushed
250g passata
250g Frozen spinach
250 ml chicken stock
2 chicken breast dices or a pack of diced chicken
Chicken Souvlaki
Takes – 30 minutes
Serves – 4
Calories – 540kcal
Syns – 9 syns for Flat breads if using
Ingredients
Seasoning mix
2 tbsp dried oregano
2 tbsp paprika
2 tsp dried thyme
1 tsp ground cumin
1 tsp garlic powder
1 tsp salt
1/2 tap black pepper
1/2 tsp cayenne pepper
The chicken
2 tbsp of seasoning mix
3 large chicken breasts
Juice of 1 lemon
Low calorie cooking spray
Tzatziki
160g fat free yoghurt
2 tsp lemon juice
2 tsp garlic powder
1 tsp mint sauce
Salt
Freshly ground black pepper
Chips
800g potato
Low calorie spray
Salt and pepper