I’m sharing another What I eat in a day video / full day of eating. This one shows what I eat on a workday when I haven’t meal prepped. I follow the WW plan. However, I’m trying to work the program to match the calories and healthy fats I need to match my doctor’s recommendations for my gut health.
Salad containers:
Fruit/Veggie storage containers that keep my greens so fresh:
Greek Chicken Gyro recipe:
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Find me on Fitbit: Kristi W – planningushealthy@gmail.com
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// Meal Prep Playlist:
Menu Plan & Grocery Haul Playlist:
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**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
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Email: planningushealthy@gmail.com
Kristi – PUH
PO Box 1638
Auburndale, FL 33823
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