Healthy south indian Veg lunch routine | Indian veg lunch routine recipes | meal prep Indian food

Meal prep ideas / meal prep Indian food / Indian veg recipes.
Hello all. Here I am presenting one more simple yet healthy south indian Veg lunch or south indian Veg Thali.
I have prepared palak dal Side dish / palak soppu palya / spinach and lentil stir fry,
Soft and layered chapatis /soft Tortilla,
Tomato and tamarind rasam /tili saaru
Along with Steamed rice, curd and ghee (tuppa, clarified butter)

Do try and include these recipes in your Veg lunch routine and share your valuable feedback in the comments section below.

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Ingredients list
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Palak (spinach) dal side dish (palya)
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1 bunch Palak/spinach leaves
1 cup cooked toor dal /togari bele /split pigeon pea
2 tablespoons cooking oil
1 teaspoon mustard seeds /sasive
5 to 6 dried red chillies (byadagi menasinakaayi) – adjust to your taste
Salt as required
2 tablespoons fresh /desiccated coconut

Soft chapatis / soft wheat tortilla
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1 cup wheat flour /godhi Hittu / atta
Milk /haalu as required
(you can use water to form the dough, but using milk makes it softer)
Salt as required
(if you are using water, add 2 tablespoons of oil to the dough)

Tomato and tamarind rasam /tili saaru
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2 Tomatoes
Small ball sized tamarind – extract juice
3 tablespoons curry powder (sambar pudi)
1 and half teaspoons jaggery powder /bellada pudi
Salt as required
Water used for boiling the dal
Few curry leaves (Kari bevu)
1 tablespoon cumin powder /jeerige pudi
2 tablespoons oil
1 teaspoon mustard seeds /sasive
Hing/asafoetida
1 tablespoon grated fresh or desiccated coconut

Curd, steamed or cooked rice,ghee (clarified butter)

Enjoy your meals 🙂