5:03 Mediterranean Chicken Skillet (low carb recipe)
Ingredients:
1 1/2 cup eggplant, chopped
8 oz boneless, skinless chicken thighs*
2 medium-sized tomatoes, chopped
1 tsp tomato paste
1 carrot
1/2 cup broccoli florets, chopped
1/2 cup olives, whole
2 garlic cloves
2 scallions
2 Tbsp olive oil
1/2 cup feta cheese, crumbled
1 tsp basil, dry or a handful of fresh
1/2 tsp coriander
1/2 tsp crushed red pepper (optional)
7:34 Avocado Chicken Salad (low carb recipe)
Ingredients:
2 cup lettuce, chopped
1 cup cabbage, chopped
1 avocado
8 oz chicken breast, boneless, skinless (around 200 g)
2 garlic cloves, minced
2 tbsp parsley, chopped
1 tsp basil, dry
1 tsp coriander, ground
1/2 tsp crushed red pepper
1 tbsp olive oil
1 tbsp yogurt
1 tsp vinegar
1 tbsp tamari sauce
1/2 tsp mustard
2 scallions, chopped
2 tbsp toasted sesame seeds
2 Tbsp Parmesan cheese
5 walnut halves, chopped (optional)
8 olives, pitted (optional)
salt to taste
pepper to taste
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