🍽 2 Healthy dinner ideas for your weight loss journey
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Recipes in this video
0:00 – Stuffed peppers with quinoa
2:54 – Cauliflower Pizza
🍽 Stuffed peppers with quinoa – 170 calories
Ingredients:
1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese
Preparation:
Preheat the oven to 350 ˚F. Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened. Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes. Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, zucchini, onion and cook and cover until soft. Uncover and add, tomato, salt, pepper, chili powder, dried oregano, and combine with the quinoa. Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese. Enjoy!
🍽 Cauliflower Pizza – 320 calories
Ingredients:
1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp Italian seasoning
1/4 cup mozzarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce
Preparation:
Preheat oven to 400 ˚F. Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it. Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes. In a bowl, beat 1 egg with salt, black pepper, Italian seasoning and combine with mozzarella cheese. Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.” Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges. Top with your favorite pizza sauce and toppings. Bake for another 5-7 minutes. Enjoy!
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