A favorite recipe for healthy eating enthusiasts, and a breakfast of champions. That’s because this recipe, in addition to being healthy, is rich in proteins, vitamins and is ready in less than 10 minutes.
It’s a well-balanced meal made with some good carbs (whole wheat bread), great protein (eggs) and healthy fats (avocado!). And you can adapt it for fried eggs, scrambled eggs, boiled eggs and poached eggs to complete your avocado toast.
The first step is to toast the bread and mash the avocados. You can mash it in a bowl with salt and pepper or just put it on toasted bread.
A few tips for your Avocado Toast to look flawless:
Choose ripe avocados. It all comes down to the avocados. Try to find an avocado that is ripe, but not overripe. You’ll know it’s ripe if you gently squeeze the avocado with the palm of your hand and it sags a little. Do not use your fingertips, as this can hurt you.
Use a healthy bread with several grains and wholemeal flour and slice it thickly.
Mash the avocado with seasonings for more flavor. You can add lemon or lime juice with salt and pepper. You can also add fresh herbs like coriander, parsley or basil and spices like freshly ground black pepper, cumin or paprika. It’s almost like a very simple guacamole ready to be spread on toast.
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