How I Uses Cooking as a form of Therapy to Boost My Mental Health. Here’s how it works for me and Watch as I show you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle.
Have you ever heard of culinary therapy? A lot of us are in our homes and unable to conduct our normal routines right now. This is a perfect time to slow down and connect with your family and friends over a meal. If you are with loved ones, cook with them. If you are alone, call someone that you love and cyber-cook! Cooking is a way to boost our mental wellness, joy and happiness! It’s so important to stay connected right now so try it out, connect in the kitchen!
Learn how I likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz Tilapia Fish (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
Find out How to start working out the best way for beginners