🥘 2 More dinner recipes for healthy weight loss
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Recipes in this video
0:00 – Omelet with rice
2:16 – Turkey penne pasta
🥘 Omelet with rice – 340 calories
Ingredients:
1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce
Preparation:
Cook the rice according to the package directions. In a bowl, beat eggs with salt, black pepper, scallion chopped. Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink. Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together. Add the rice and mix in until the rice is all coated with the tomato sauce. Remove from heat and set aside. Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set. Spoon the rice mixture over half the omelet and fold omelet over filling. Cook for a further minute or until just cooked through. Enjoy!
🥘 Turkey penne pasta – 410 calories
Ingredients:
1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp Italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
Preparation:
Cook the pasta according to package instructions. Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink. Add paprika, salt, black pepper, Italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced. Add cooked pasta and stir until coated. Serve topped with parmesan cheese.
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