MEAL 1
Cilantro Lime Chicken Breasts (Found al Aldi’s)
I cooked mine in the slow cooker overnight, these are thinly slices so they don’t need long to cook. Could also cook in the over pan fry.
Butternut Squash – I used Green Giant Butternut Squash Rice steamed in the microwave. You can also cube up your own and bake in the oven.
Shredded Brussels – Baked in the Over 400 degrees, for 18 minutes. Sprayed with PAM Spray, sea salt + garlic, and tomato basil Mrs. Dash.
Makes 4 servings.
Macros for 4 oz chicken, 3 oz brussels & 85 grams squash = 23 carbs, 6 fat, 25 Protein.
Extra: Pair with avocado 😊
MEAL 2 (LOW CARB SHEPARDS PIE)
Brown in a fry pan 1-2 lbs 96/4 beef ( I used 1 lb but I would double this next time)
Take an oven safe dish and spread the beef on the bottom of the pan.
Next layer with 2.5 cups mixed veg (I used frozen)
Layer ½ cup creamed corn (optional)
Next make your Cauli Mash- in a blender place 4 cups cauliflower (I used steamer garlic cauliflower), 2 Tbs whip cream cheese, and ¼ cup milk and blend until smooth
Layer cauliflower mash on top and place in the oven, 400 degrees for 15 minutes
Makes 4 servings.
Macros for 1 serving: 20 carbs, 9 Fat, 29 Protein
SIDE
Take a bowl and make a big salad for the week or just have cut up veggies on hand
I use da container of arugula and spinach
Cut up Bell Peppers & Cucs (can use any veg) and toss into salad
I bring a bottle of salad dressing to work with me for the week and extra cut up veggies so in times of “snack attack” your prepared!
Macros based on what you put in there 😉
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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.