VLOG | Healthy Spring Habits, Healthy Recipes, Routines, and Better Sleep
I hope you enjoyed today’s video and found some inspiration for your healthy spring habits. Be sure to grab links to everything I mentioned and you’ll also find the recipe for the roasted broccoli pasta below. ⤵️
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** Roasted Broccoli Pasta Salad**
INGREDIENTS
BROCCOLI
— 2 small heads of organic broccoli, chopped (~7 cups chopped)
— 1-2 tbsp olive oil
— ¼ tsp each sea salt and black pepper
PASTA
— 2 tsp salt (for salting water)
— 1 ½ cups gluten-free pasta
PESTO
— 1 ½ (heaping) cups packed basil
— ½ cup arugula
— 4 cloves garlic, skins removed (4 cloves yield ~2 tbsp)
— 1/4 cup hemp seeds (or pine nuts)
— 2 tbsp lemon juice
— 3-4 tbsp nutritional yeast
— 1/4 tsp sea salt (plus more to taste)
— 3-4 tbsp olive oil
FOR SERVING
— 2/3 cup sun-dried tomatoes (if in oil, pat dry // we like Trader Joe’s brand)
— 1 sprinkle red pepper flake (optional)
ASSEMBLE
— Heat oven to 400 degrees. Line a baking sheet with parchment paper. Add broccoli and toss with oil, salt, and pepper. Once the oven is preheated, add broccoli and cook for 15 minutes or until lightly golden browned.
— Bring a small pot of water to a boil and add salt (to season the water and the pasta). Once boiling, add the pasta, stir, and cook according to package instructions or until al dente. Drain and set aside.
— Begin to prepare the pesto. Add basil, garlic, hemp seeds, lemon juice, nutritional yeast, and sea salt to a food processor and mix to combine. Then stream in olive oil a little at a time until a creamy paste is achieved. Scrape down sides as needed. Taste and adjust flavor as needed, adding more salt to taste, nutritional yeast for cheesiness, hemp seeds or basil to thicken, garlic for kick, or lemon juice for acidity. Cover with lid and set aside.
— Once broccoli is roasted, cool slightly then add to a large serving/mixing bowl. Then add cooked drained pasta, sun-dried tomatoes, and red pepper flake (optional). Top with pesto and toss gently to combine (being careful to not break the pasta).
— Enjoy immediately or refrigerate for up to 3-4 days (not freezer friendly). Enjoy chilled or at room temperature.
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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#healthyspringroutine #healthyspringhabits #bettersleep
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