this video is about a delicious and healthy diabetic chicken and Brussels sprout salad recipe.
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You may think that all your salads are healthy, but this is not the case. Many salads, especially those dipped in store-bought sauces, contain carbohydrates, sugar, and other harmful substances, including preservatives. Harmful to your health.
A diabetic salad is low to moderate carbohydrates that do not cause a sudden rise in blood sugar. In addition, it contains high protein, which can be called a good meal. It also has healthy fats essential for the body. Are.
Benefits of including salad in the diet:
1- Salad can cleanse the body of toxins.
2- It strengthens the immune system
3- Prevents many diseases
4- Improving the activity of internal organs
5- Providing the necessary energy for daily activities and in the end, causes a feeling of vitality and freshness in the person.
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Ingredients:
1 – 1 piece grilled chicken breast
2- 1 chopped avocado
3- 1 piece Chopped red onion
4- 2 cups Brussels sprouts
5- 1 pc Grilled sweet pepper
4- 2 tablespoons of Sesame seeds
5- 1/4 cup Chopped coriander
6- 4 tablespoons olive oil
7- 2 cloves Chopped garlic
Ingredients for preparing the sauce:
1- crushed garlic 2 cloves
2- low-fat sour cream 2 tablespoons
2- lemon juice 3 tablespoons
4- Mustard 1/2 tablespoon
5-honey 1 tablespoon
6- Salt and pepper in small amounts
7- olive oil 1 tablespoon
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#brusselssproutssalad#healthychickenrecipe
