Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make a very simple gummies. It differs from ordinary fruit jelly in that it is made on gelatin. Thanks to this, fruit jelly has a high protein content with a very low calorie content. It can be prepared in a variety of colors, I will show 3 options.
This low-carb dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 68.6, Proteins 8.4, Fats 0.9, Carbs 7.3
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients:
Juice (cherries, raspberries) or any drink 150 g
Gelatin 16 g
Sweetener 5 g
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Lemon marmalade:
Lemon juice 110 g
Water 40 g
Gelatin 16 g
Sweetener 12 g
Turmeric 0.5 tsp
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