5 DELICIOUS DINNER RECIPES to support your weight loss:
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Mirjam Henzen is a food and health lover. For many years she has been interested in all things health-related. The incredible benefits of raw food excite her especially. One of Mirjam’s passions is to inspire you to include more living foods into your day-to-day to unlock the path to vibrant health.
One of the easiest ways to add more raw fruit and plant food to your day-to-day is by enjoying a scrumptious salad loaded with a delicious dressing. Adding a tasty dressing also increases the nutritional value of your salad. It’s pure deliciousness and health combined together. A total win-win situation. To help you on your way to include more raw food you can download Mirjam’s ebook Delicious Dressings for free. Delicious Dressings offers you 10 raw vegan oil-free recipes that make any salad top-notch!
Mirjam has authored three books, Pure Natural Life (nominee Best Vegan Cookbook Award 2020), Raw Food Immersion, and her latest book Raw Food Feast was released on April 1st, 2022.
Learn more about Mirjam on her site www.rawfoodfeast.com and for inspirational health information, delicious recipes, and helpful tips
Za’atar flatbread recipe
Active time: 30 minutes
Inactive time: 7-9 hours
Makes 8 flatbreads
Ingredients
1 cup (120 g) almond flour
½ cup (70 g) quinoa flour
½ cup (70 g) hulled hemp seeds
½ cup (25 g) blond flax meal
1 cup (170 g) dried figs
5 oz/150 g cucumber, chopped
1 tbsp za’atar
2 tbsp onion powder
1 large garlic clove, minced
1 tbsp psyllium husk
1 tbsp chia seeds
1½ cups (355 ml) sunny soak water (soak water of oil-free semi sundried tomatoes)
Method
Add the ingredients to a food processor and mix them into a dough.
Divide the dough into two equal parts and spread evenly onto two non-stick dehydrator sheets, about ¼”/0,5 cm thick.
Create the flatbreads with your hands or a spatula.
Score the dough into four equal pieces.
Dehydrate the flatbreads at 145 ℉/63 ℃ for two hours.
Flip the flatbreads onto other dehydrator trays and carefully remove the non-stick sheets.
Dehydrate the flatbread for another 4-6 hours at 115 ℉/46 ℃ for two hours.
The za’atar flatbread should be dry and pliable.
Enjoy the recipe!
I always love to hear how you like my recipes. When you create za’atar flatbread, take a snap and tag me on Instagram to be featured.
Love and light,
Mirjam
www.rawfoodfeast.com