8 Healthy smoothies Recipes For Weight Loss
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Do you want to lose weight naturally? Then you may need to start drinking some green smoothies now. I solved my weight problems by making healthy fruit and vegetable smoothie recipes for weight loss.
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I’ve probably tried all the diet fads in the market, but without seeing any real results. I was close to giving up when a friend introduced me to green smoothies. Together with exercise and healthy living, I’ve seen visible results in as early as two weeks.
To help those with a weight problems, here are eight smoothie recipes that you can try at home.
1. Dr. Oz’s Green Smoothie
1 cup spinach
1/4 cup cucumber
3/4 cup parsley, chopped
1/2 cup mint, chopped
1/4 head of celery
1 apple
1/4 of each- orange, lime, lemon, and pineapple
2 carrots, peeled
2. Kale-Banana-Apple Cider Smoothie
Half a banana
1 cup of kale, without stems
1/2 cup apple cider
1/2 cup water
A dash of cinnamon
3. Collard Greens-Berries Smoothie
2 cups coconut water
3 cups frozen berries
1 cup collard greens
1 cup wheatgrass
1 tablespoon of macca powder
Stevia
4. Spinach-Grapefruit Smoothie
1 grapefruit, peeled and deseeded
1 apple, cored and peeled
2 cups spinach
1 frozen banana
Almond milk
Ice cubes
5. Spinach-Peach-Mango Smoothie
1 frozen banana
1/4 cup peaches
1/4 cup frozen mango
A handful of spinach
Water
6. Romaine Lettuce-Apple Green Smoothie
1 head romaine lettuce, chopped
3/4 pound spinach
3 celery stalks
1 apple, cored and diced
1 pear, cored and diced
1 frozen banana
Half a lemon, juiced
7. Spinach-Banana Smoothie
1 cup organic coconut milk
6 ounces nonfat Greek yogurt
1 frozen banana
2 cups spinach, chopped
8. Spinach-Apple-Ginger Smoothie
1 cup spinach, chopped
1 apple, cored and diced
1 cucumber
2 cups coconut water
A thumb-sized ginger
A handful of parsley
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