Healthy Chilaquiles Recipe Casserole Air fryer Meal prep Breakfast recipe.
Thanks for watching! Make sure to subscribe for more videos:
Print Recipe:
Healthy Chilaquiles Recipe Casserole Meal Prep
Healthy Chilaquiles Recipe Casserole for Meal Prep. Quick and easy breakfast meal prep recipe.
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
4
Servings
INGREDIENTS
10 Corn Tortillas
1 Large White Onion
1 Large Jalapeno
4 Large Eggs
1 Cup Liquid Egg Whites
1 Small Can (8oz) Green Chile Sauce
1 Cup Shredded Cheese
1 Tbsp Cilantro
INSTRUCTIONS
Cut 10 corn tortillas into small slices and place them in the oven or air fryer for 10 minutes or until corn tortilla chips are crispy. Set aside.
Heat up a medium saucepan and add 1 tbsp of olive oil. Add the chopped white onion and jalapeno to the saucepan and cook for 5 minutes.
Next, add the corn tortilla chips to the pan and mix. Mixed together the liquid egg whites and large eggs in a bowl and add them to the pan. After that, you can add the can of green chile sauce to the top of the chilaquiles.
Finish the chilaquiles by adding cheese to the top and letting it melt. Once melted transfer to your meal prep containers. Lastly, go ahead and add some cilantro to the top. You can also add plain greek yogurt on top when you are ready to serve.
This recipe makes 4 servings. Around 283 calories per serving.
Healthy Breakfast Chilaquiles Meal Prep Recipe
You are going to love this healthy chilaquiles recipe, only around 283 calories per serving. This recipe is made without having to fry the tortilla in a bunch of vegetable oil. I used an air fryer to get a crispy tortilla. You can also place them in the oven if you don’t have an air fryer.
The green chili sauce gives it a great flavor without making it too spicy. This recipe is a great choice when you are tired of the traditional breakfasts like plain eggs or oats. You can top these healthy Chilaquiles with cilantro or plain greek yogurt. All you have to do in the morning is to warm up your meal prep container enjoy. Once you warm it up your cheese will be melted.
Give this recipe a try, you will really enjoy it if you like Mexican style breakfast. The best part is that it tastes great and is a healthy choice. This recipe has around 283 calories per serving and around 13.5 grams of fat, 32 grams of carbohydrates, and 20.5 grams of protein.
Website:
Instagram:
Facebook:
Pinterest: