Did you know Quinoa is a complete protein? This healthy salad allows you to enjoy this amazing superfood which keeps you full and gives you so much plant protein. This means it contains all 9 essential amino acids that the body needs to get from external sources as it cannot generate them.Â
Make this salad in the summer for any meal.
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Recipe
1 Cup Cooked Quinoa
1 Large bunch of parsley chopped
1 Handful of Mint chopped
1/4 Onion minced
2 Large Garlic cloves
1/2 Cucumber Chopped
1/2 Red Bell Pepper Chopped
1/2-1 Lemon Juiced (adjust to your own taste)
Salt to Taste
1 Tbs Olive Oil
Mix everything together