Thotakura Pulusu Recipe|| Amarathus leaves curry|| Healthy curry recipe

Thotakura Pulusu Recipe|| Amarathus leaves curry|| Healthy curry recipe

Thotakura pulusu is very tasty and healthy recipe …its tastes very good with rice and rotis.
Health benefits of amaranthus

1.Amaranthus leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness.
2.The leaves and stems carry a good amount of soluble and insoluble dietary fibers. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs.
3.Fresh 100 g of leaf amaranthus contains 29% DRI of iron. Iron is an essential trace element required by the human body for red blood cell (RBC’s) .
4.Fresh amaranthus leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin.